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Un pequeño avance.
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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976 kcal
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Fat: 41.39g | Prot: 45.84g | Carb: 108.91g.
Lunch: Pan Dulce, Paisa Queso Blanco, Pan Dulce, Mandarinas, Bistec de Res, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cambur, Café Regular, Azúcar. more...
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3165 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 38 minutes. more...
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losing 1.0 lb a week
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