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Traces to Small Ketosis this morning, my weight loss is proceeding better than I thought, since I am on my own. I hope I'll have the strength to stay on track to it
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128.5 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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836 kcal
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Fat: 26.14g | Prot: 69.02g | Carb: 105.16g.
Breakfast: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Lunch: Spinach, Chicken Breast, Salt, Oregano, Garlic Powder, Dempster's Whole Wheat Tortillas. Snacks/Other: Celery, Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Werther's Original Hard Candy (1), Water. more...
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1419 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 9.3 lb a week
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