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rest day today,well exercise wise.im sore as hell ha...no pain no gain n all.Diet still on point...
Diet Calendar Entry for 03 October 2015:
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1406 kcal
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Fat: 48.42g | Prot: 136.82g | Carb: 103.06g.
Breakfast: Bertolli Olive Oil Spread, Warburton's Seeded Batch Bread (Slice 800g loaf), Bulk Powders Complete Protein Blend Banana. Lunch: Birds Eye Classic Garden Mix, Tilda Lime & Coriander Rice, Birds Eye Inspirations Fish Chargrilled. Snacks/Other: Cathedral City Cheddar Cheese, Grenade Carb Killer, Asda Fat Free Greek Style Yoghurt. more...
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