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This weight isn't moving. Not one kg. I am following this LCHF to the best of my ability, but nothing has moved on the scales yet. I did celebrate my birthday, but that was nearly a week ago. Ok, so TOM arrived and I might be a bit heavier.. not sure. It is really un-motivating me. Maybe I need to reduce calories as well?
Diet Calendar Entry for 03 October 2015:
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1365 kcal
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Fat: 102.92g | Prot: 63.95g | Carb: 42.62g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Water, Nescafe Blend 43. Lunch: Onions, Bulla Thickened Cream, Cooked Mushrooms (Fat Added in Cooking), Sirena Tuna in Oil Italian Style, SlendierSlim Spaghetti. Dinner: Coles Thickened Cream. Snacks/Other: Woolworths Salted Mixed Nuts, Smith's Plain Chips Snack Bag, Dairy Farmers Pure Cream. more...
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 Comments
Its a very good idea to keep track of your macros and keep to a calorie plan so you know how much your eating.LCHF doesn't mean you can eat everything. count your cals if you are over 1800cals it might be two many.I've been LCHF for years and still count my macros & cals.It is a lifestyle not a diet. let me know if you need any help with it.don't fall off the wagon just tweak it for results..ps want are you aiming for in your carb count daily? i hope this helps cheers Lena.
03 Oct 15 by member: Lena Raffa
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Have you considered the 5:2 diet. You fast for 2 days a week and eat within your RDI the other five days. It is working really well for me. Plenty of information on the internet about it and you can also borrow books from the library. There is also a 5:2 diet support groups on facebook.
03 Oct 15 by member: Doll1964
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Thanks Lena, I am aiming for 5-10% carbs, 20-25% protein and 70% fat. Daily calories roughly 1500 - although I am thinking it should be around 1200. I was thinking of the 5:2 diet, and perhaps I could still work it into LCHF - maybe fasting for two days. I tried it but I must have been over compensating for my fast days because I found the weight loss very slow and I gave up in the end! I think the LCHF will be ok because I don't feel as hungry on it. I lost 3 kgs in the first week, but then I had a couple of days where I ate other things, and I ended up putting on 2 of those kgs that I lost.
03 Oct 15 by member: angelica_95
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Angelica_95 I have found doing the egg cleanse diet for 3 days tends to get you out off a stall.I found it worked for me but my partner cooked his own dinner those nights.you calories seem to be fine, don't go under 1200 kcal otherwise you will defeat the whole not feeling hungry thing. and a reminder it to keep fat under 20 net carbs for the day.happy keto o you.
04 Oct 15 by member: Lena Raffa
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Thank you Lena, will try to make sure carbs are under 20 g a day 😊
04 Oct 15 by member: angelica_95
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What is the Egg Cleanse diet? I could try that for a few days to pull me out of this stall... Not that I should be stalling, I just started LCHF a 2 weeks ago!
05 Oct 15 by member: angelica_95
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good morning Angelica_95 to answer your question .go to www.ibreatheimhungry.com egg fast diet plan low carb keto. it explains all you need to know and has a plan to get you started.Sorry I count copy and paste it for you.let me know how you go and if i can help in any way.have a great day..
06 Oct 15 by member: Lena Raffa
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Wow Thanks Lena! I will go and have a look. I do like eggs and I guess it wouldn't be that bad for 3 days. Will keep you posted.
06 Oct 15 by member: angelica_95
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