bethkabran's Journal, 01 October 2015

Rod's bday today BWW. Parents here too. Will do full phent so I don't over do it today.

198.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 85.38g | Prot: 89.66g | Carb: 121.66g.   Breakfast: Chicken Leg. Lunch: Green String Beans, Meat Loaf. Dinner: La Salsa Chips, Hooters Fried Pickles, Buffalo Wild Wings Traditional Wings. Snacks/Other: Cupcake with Icing, Apples. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...