Weigh In record (no journal entry) for 01 October 2015
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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681 kcal
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Fat: 20.70g | Prot: 65.83g | Carb: 69.03g.
Breakfast: Almond Breeze Original Unsweetened, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: Cherry Tomatoes, Bick's Dill Pickles (No Garlic), Chicken Breast, Pam Canola Oil Spray (Original), Salt, Oregano, Garlic Powder, D'Italiano 100% Whole Wheat Bread, Spinach. more...
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1453 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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