Weigh In record (no journal entry) for 01 December 2023
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302.0 lb
Lost so far: 93.1 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1237 kcal
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Fat: 57.14g | Prot: 69.01g | Carb: 118.67g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Extra Virgin Olive Oil, Giant Eagle Baby Spinach, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Coca-Cola Diet Coke (Can), Deep Fried Potato French Fries (from Fresh), Fish Sandwich with Spread on Bun. Dinner: Kellogg's Raisin Bran Crunch Original. more...
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gaining 1.5 lb a week
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