iulani's Journal, 29 September 2015

Ate less yesterday, then got starved in the evening. Luckily there was nothing really detrimental to snack on. Looking forward to a short shift at work then pop over to my Dad's apartment to finish up the cleaning and spend some time with him! A new kitchen runner/rug and spiffy chair pads brightened up his dining area and he was thrilled with my selection. He is feeling pretty good and I think his spirits are up! I am handling everything really well too. Did not seek the comfort of food, but now I have to be careful of not eating....sometimes it's easier to just not eat!!! ...but that ain't right...not good, then sets me up mindless munching...Joined a challenge and have been walking leisurely every evening and REALLY enjoying that! Have a good day everyone!

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1379 kcal

Fat: 61.69g | Prot: 106.98g | Carb: 106.45g.   Breakfast: Coffee with Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mt. Olive Roasted Red Peppers, Kirkland Signature Turkey Burgers, Great Value Romaine Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Tableside Chunky Guacamole, Tableside Chunky Guacamole, Kirkland Signature Organic Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Great Value Romaine Lettuce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Coffee with Milk, Pace Picante Medium Salsa, Eggland's Best Large Grade A Eggs. more...

2322 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...