Weigh In record (no journal entry) for 14 August 2011
|
230.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
2424 kcal
|
Fat: 64.40g | Prot: 59.13g | Carb: 427.59g.
Breakfast: Oatmeal Squares Cereal, Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Creamy Peanut Butter, Concord Grape Jelly, Whole Grain Oatmeal Bread, Organic Mini Peeled Carrots. Dinner: Heart Smart Traditional Sauce, Elbows, Coconut Macaroons. Snacks/Other: Watermelon, California Pistachios, Megs chocolate chip cookies. more...
|
|
2741 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|