Weigh In record (no journal entry) for 27 September 2015
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163.4 lb
Lost so far: 3.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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284 kcal
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Fat: 2.61g | Prot: 14.19g | Carb: 51.48g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Egg White . Lunch: Gluten Free Brown Rice Pasta. more...
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losing 0.1 lb a week
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