blkbear's Journal, 27 September 2015

233.0 lb Lost so far: 125.1 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 97.86g | Prot: 165.96g | Carb: 16.50g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Standing - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...