Weigh In record (no journal entry) for 13 August 2011
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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610 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 91.50g.
Breakfast: fat free skim milk, kello's Special K cinnamon pecan. Lunch: lunchmate ham deli slice, vanilla wafer. Dinner: fit n active carmel rice. more...
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losing 3.9 lb a week
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