PizzaLover88's Journal, 24 September 2015

....and again

133.4 lb Lost so far: 3.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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795 kcal

Fat: 19.49g | Prot: 76.88g | Carb: 105.83g.   Breakfast: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Mushrooms, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, D'Italiano Original Thick Slice Bread. Lunch: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Oregano, Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Oregano, Garlic Powder, Salt, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles. Snacks/Other: Almond Breeze Original Unsweetened, Celery, Coffee (Brewed From Grounds, Decaffeinated), Apples, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...

1946 kcal

Activities & Exercise: Vacuuming - 20 minutes, Running - 6/mph - 2 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 5 hours, Cleaning - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 2 hours, Standing - 1 hour, Cooking - 30 minutes. more...