Weigh In record (no journal entry) for 05 May 2011
|
200.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
2468 kcal
|
Fat: 71.76g | Prot: 81.87g | Carb: 388.55g.
Breakfast: Classic Yellow Mustard, Oven Roasted White Turkey, California Avocados, Butter Top Wheat Bread. Lunch: Meatless Fried Rice, Orange Chicken. Dinner: take bake share ciabatta rolls, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Thick Spaghetti Pasta, Ground Turkey. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Newtons Fruit Thins (Nabisco), Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
|
|
3213 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|