Weigh In record (no journal entry) for 01 May 2011
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1990 kcal
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Fat: 28.70g | Prot: 66.20g | Carb: 368.58g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Tomatoes, Scrambled Egg, Sour Dough Bread, Extra Lean Turkey Bacon. Lunch: Miracle Whip Dressing, Butter Top Wheat Bread, Simply Lemonade with Raspberry. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Baby Bok Choy, Beef Steak. Snacks/Other: Cinnamon Apple Sauce, Iced Green Tea, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Frozen Lime Ice. more...
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3819 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Tennis - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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