Weigh In record (no journal entry) for 13 August 2011
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189.5 lb
Lost so far: 42.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1461 kcal
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Fat: 36.51g | Prot: 77.29g | Carb: 228.37g.
Breakfast: blueberries, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Organic Cold Milled Flax, Bananas. Lunch: plum, Whole Grain Loaf. Dinner: Apples, Asparagus, Crab Cakes. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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