Weigh In record (no journal entry) for 23 September 2015
|
317.2 lb
Lost so far: 31.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
280 kcal
|
Fat: 12.50g | Prot: 32.00g | Carb: 13.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Atkins Dark Chocolate Royale Shake. Snacks/Other: Sun Crystals All-Natural Sweetener Packets, Bigelow Tea Constant Comment Tea, Herb-Ox Beef Bouillon Cubes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|