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Body Recomposition at 8 weeks heavy weight training. Clearly gaining muscle/strength and have only gained a couple of pounds so it’s definitely working but most certainly takes more patience than weight-loss only (it’s hard not seeing the scale go down)!
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175.0 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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