Weigh In record (no journal entry) for 22 September 2015
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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568 kcal
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Fat: 20.48g | Prot: 27.74g | Carb: 69.61g.
Breakfast: Nutrific Nutrific, Low Fat Milk. Lunch: Ciabatta, Chicken Thigh Meat and Skin (Roasted, Cooked), Broccoli Salad. Snacks/Other: Bakers Lemon Creams (2). more...
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losing 1.9 lb a week
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Ndibu's weight history
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