bethkabran's Journal, 22 September 2015

Half phent need to meditate not think about food I'm constantly but not hungry. More carrots. Working from home

204.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 63.07g | Prot: 67.57g | Carb: 163.02g.   Breakfast: Beef or Meat Gravy, Cooked Summer Squash, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lunch: Hissho Sushi Crunchy Roll, Okami Assorted California Rolls, RA Sushi Shrimp Tempura Roll. Dinner: Trader Joe's English Cucumber. Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...