Disco Doug's Journal, 23 October 2023

Not gaining but not dropping.
244.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2023:
2519 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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