Weigh In record (no journal entry) for 20 September 2015
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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949 kcal
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Fat: 35.72g | Prot: 68.54g | Carb: 94.88g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hills Bros. French Vanilla Cappuccino. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Olive Oil, Unsweetened Iced Tea, Metamucil Orange Smooth Multihealth Fiber, El Yucateco Chipotle Hot Sauce, No Name Marble Cheese, Mushrooms, Yellow Summer Squash, Onions, Green Peppers, Egg. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 32 minutes, Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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