Weigh In record (no journal entry) for 06 November 2023
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143.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1297 kcal
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Fat: 51.28g | Prot: 131.21g | Carb: 84.29g.
Breakfast: Snap Kitchen Chomps - Jalapeño, Taffy Town Salt Water Taffy, Simply Protein Peanut Butter Chocolate Crispy Bar, Subway Rotisserie-Style Chicken Salad, Corn, Fairlife Protein Drink, Skinless Chicken Breast, Subway Peppercorn Ranch Sauce, Hidden Valley Ranch Avocado, Kirkland Signature Chicken Breast, Subway Monterey Cheddar, Shredded. more...
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losing 0.0 lb a week
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