Weigh In record (no journal entry) for 17 September 2015
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129.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1144 kcal
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Fat: 41.89g | Prot: 68.95g | Carb: 132.99g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Dried Sunflower Seed Kernels, Mushrooms, Egg, Cos or Romaine Lettuce, Tomatoes, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Metamucil Orange Smooth Multihealth Fiber. more...
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2234 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 6 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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