Weigh In record (no journal entry) for 16 September 2015
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137.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1346 kcal
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Fat: 65.23g | Prot: 93.35g | Carb: 102.93g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Boiled Egg, Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Pork (Lean and Fat Eaten). Dinner: Honeycrisp Apples, Pork (Lean and Fat Eaten). Snacks/Other: Kroger Black Forest Ham, Dried Prune. more...
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gaining 5.6 lb a week
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