Weigh In record (no journal entry) for 14 September 2015
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1914 kcal
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Fat: 88.53g | Prot: 41.89g | Carb: 259.59g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Uncle Ray's Sour Cream & Onion Potato Chips. Dinner: Tropical Smoothie Cafe Island Green with Splenda. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake, Chick-fil-A Waffle Potato Fries (Large). more...
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gaining 7.0 lb a week
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