Weigh In record (no journal entry) for 11 August 2011
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188.0 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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1627 kcal
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Fat: 64.75g | Prot: 153.15g | Carb: 114.11g.
Breakfast: bacon, egg, Whole Wheat Bread, green peppers, peanut butter. Lunch: blueberries, Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: salad dressing, salad, red potato, Tilapia (Fish), canadian bacon, cheese. Snacks/Other: blueberries, strawberries, peanut butter, whole wheat bread, canadian bacon, Cheddar or Colby Cheese (Lowfat). more...
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2682 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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