Weigh In record (no journal entry) for 11 September 2015
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147.8 lb
Lost so far: 111.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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3055 kcal
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Fat: 82.68g | Prot: 72.72g | Carb: 523.68g.
Breakfast: PET Dairy Reduced Fat 2% Milk, Kellogg's Special K Red Berries. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Terra Sweet Potato & Beet Chips, Oscar Mayer Oven Roasted Turkey & Cheese, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: One A Day Women's Multivitamin, Breyers Golden Oreo Ice Cream, Super Calcium Skim Deluxe, Honey Bunches of Oats Fruit Blends - Banana Blueberry. more...
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2210 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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