Weigh In record (no journal entry) for 11 September 2015
|
185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
1412 kcal
|
Fat: 60.89g | Prot: 68.63g | Carb: 149.13g.
Lunch: Sonic Grilled Onions, Chocolate Cake (with Chocolate Frosting), Fried Batter-Dipped Okra, Southeastern Mills Cheddar Garlic Biscuit, Bacon, Grilled Chicken, Tai Pei Orange Chicken, Texas Roadhouse Side Salad. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|