Sonny1523's Journal, 10 September 2015

151.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 83.50g | Prot: 170.00g | Carb: 230.00g.   Lunch: Carb Balance Medium/Soft Taco Flour Tortillas, Spicy Italian Chicken Sausage, 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Oatmeal Raisin Cookie. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...