Weigh In record (no journal entry) for 10 September 2015
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237.0 lb
Lost so far: 121.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1452 kcal
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Fat: 82.54g | Prot: 65.36g | Carb: 158.89g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Great Value Imitation Bacon Bits, Wish-Bone Chunky Blue Cheese Dressing, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pictsweet Steam'ables Cut Leaf Spinach, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Russell Stover Sugar Free Mint Patties, Trident Sugarless Gum with Xylitol, Werther's Original Sugar Free Hard Candies. more...
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losing 0.6 lb a week
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