AllieLittles's Journal, 10 September 2015

131.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 42.38g | Prot: 53.89g | Carb: 132.79g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Snyder's of Hanover Restaurant Style Tortilla Chips, Cucumber (with Peel), Spinach, Egg, Strawberries, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Metamucil Orange Smooth Multihealth Fiber, Balance Bar Yogurt Honey Peanut. more...

1759 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...