Jay517's Journal, 09 September 2015

280.3 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 78.60g | Prot: 73.42g | Carb: 152.44g.   Breakfast: La Yogurt Strawberry Banana Yogurt. Lunch: Soft Bread Stick, Grilled Chicken, Caesar Salad with Romaine. Dinner: Carl's Jr. Fried Zucchini, Carl's Jr. Low Carb Chicken Club. Snacks/Other: Planters Salted Peanuts (1 oz), Mott's Original Applesauce (Container). more...

4067 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 13 hours and 45 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes. more...