Weigh In record (no journal entry) for 11 August 2011
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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3143 kcal
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Fat: 156.32g | Prot: 140.21g | Carb: 296.04g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, Sour Cream, Whey-100. more...
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3097 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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