bethkabran's Journal, 09 September 2015

half phent today. working 3 hrs home. cool today but I'm very sweaty. not hungry big tuna sandwich bkfst. 2 mi walk today.

211.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 52.01g | Prot: 87.45g | Carb: 108.26g.   Breakfast: Kraft Miracle Whip Dressing, White Bread, Tuna in Water (Canned). Lunch: David Seeds Original Sunflower Seeds, Trader Joe's Natural Turkey Jerky, Stop & Shop Pluot, Watermelon. Dinner: Hormel Hard Salami, Norwegian Lefse (Potato and Flour Pancake), Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...

2432 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...