Weigh In record (no journal entry) for 22 January 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1553 kcal
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Fat: 75.90g | Prot: 48.09g | Carb: 170.48g.
Breakfast: Chiquita Mini Banana, Kroger Red Beans, Dunkin' Donuts Coffee with Skim Milk & Sugar, Dunkin' Donuts Coffee with Skim Milk & Sugar, Fried Egg, Great Value Light Cream Cheese, Corn Tortilla. Lunch: Corn Tortillas, Pasta with Vegetables. Dinner: Spinach Salad, Great Day Farms Hard Boiled Eggs, Chayote (Fruit). Snacks/Other: Chiquita Pineapple Bites, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Natural Almonds. more...
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1758 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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