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Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.
Diet Calendar Entries for 10 August 2011:
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995 kcal
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Fat: 47.17g | Prot: 46.60g | Carb: 111.51g.
Breakfast: 2% milk, Blueberries, creamer, Oatmeal, Walnuts. Lunch: apple, Sliced Ham (Regular, Approx. 11% Fat), olive oil, oatmeal bread, lettuce, Tomatoes. Dinner: cantaloupe, olive oil, pork chop, mushroom, onion, zucchini roasted. more...
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3473 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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