Weigh In record (no journal entry) for 08 September 2015
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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962 kcal
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Fat: 34.75g | Prot: 57.86g | Carb: 113.22g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Cos or Romaine Lettuce, Strawberries, Gorgonzola Cheese, Pecan Nuts, Blueberries. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Metamucil Orange Smooth Multihealth Fiber. more...
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2097 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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