Weigh In record (no journal entry) for 07 September 2015
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183.8 lb
Lost so far: 144.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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816 kcal
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Fat: 30.74g | Prot: 52.46g | Carb: 79.29g.
Lunch: Egg Roll with Shrimp, Egg Roll with Beef and/or Pork, White Rice, Publix Large Shrimp, General Tso (General Gau) Chicken. more...
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gaining 11.2 lb a week
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inmsweantitrust's weight history
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