Zaid's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
235.9 lb Lost so far: 6.6 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
160 kcal Fat: 1.97g | Prot: 4.58g | Carb: 30.37g.   Lunch: bread. more...
losing 7.7 lb a week

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