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losing water weight. dogs destroyed br fallball plans changed. slept great couldn't finish meatloaf. home scale. starting waist 45
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1217 kcal
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Fat: 28.76g | Prot: 74.69g | Carb: 160.79g.
Breakfast: Carrots, Norwegian Lefse (Potato and Flour Pancake), Sliced Ham (Regular, Approx. 11% Fat), Water. Lunch: Meat Loaf, Jack Link's Original Turkey Jerky, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Water, Publix Red Delicious Apple (Large). Dinner: Claussen Kosher Dill Pickle Halves. Snacks/Other: Stop & Shop Pluot, Post Grape-Nuts Cereal. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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