iulani's Journal, 05 September 2015

Resisting to weigh myself. I want to wait till Monday. New eating plan is easy to follow, satisfying and it feels like it is working! I just don't need the scale messing things up in my head. If I lose a lot, I think wheeeeeeee this is gonna be easy, then I let my resolve down, or if it didn't budge, i think Whaaaaaaaaa... and want to give up...

Have a good weekend everyone. I'll see you Monday! :)

Diet Calendar Entries for 05 September 2015:
1322 kcal Fat: 45.95g | Prot: 128.88g | Carb: 94.91g.   Breakfast: Simply Potatoes Traditional Mashed Potatoes, Egg, Egg, Coffee, Coffee with Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Tableside Chunky Guacamole, Great Value Romaine Lettuce, Cucumber (Peeled). Dinner: Baked or Broiled Shrimp, Baked or Broiled Shrimp, Jo San Kim Chee, Royal Basmati Rice. Snacks/Other: Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Steak Strips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. more...
2059 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
I feel the same way about the scale. I used to weigh every day and what that monster said set my mood for the day. I finally decided to only weigh every 7 to 10 days if I'm going to be upset that's often enough and I can be happy without the stress. 
05 Sep 15 by member: Addie Aline
Tell the scale to butt out of your life! You know you are doing better so enjoy your success. 
05 Sep 15 by member: HCB

     
 

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