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not hungry eating cereal to keep metabolism up. start of caffeine withdrawal headache. don't want to take with phentermine. taking aspirin.
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1290 kcal
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Fat: 44.07g | Prot: 34.11g | Carb: 178.51g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Norwegian Lefse (Potato and Flour Pancake), Publix Red Delicious Apple (Large), Water, Post Grape-Nuts Cereal. Lunch: Water, Publix Red Delicious Apple (Large), Ranch Salad Dressing, Cooked Carrots. Dinner: Claussen Kosher Dill Pickle Halves, Cooked Carrots, Market Day Meatloaf Topped with Catsup. Snacks/Other: Stop & Shop Pluot, Publix Red Delicious Apple (Large). more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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