Weigh In record (no journal entry) for 10 August 2011
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147.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1576 kcal
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Fat: 48.09g | Prot: 145.57g | Carb: 178.57g.
Breakfast: Blueberries, Strawberries, GOLEAN Cereal. Lunch: Chunk Light Tuna, Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel), Italian Salad Dressing. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Boneless Skinless Chicken Breasts, Shedd's Spread Light Spreadable Margarine, Melba Snacks Sea Salt, Kroger Swiss Cheese, Creamy mushroom soup. Snacks/Other: Bananas, coconut almond crunch, Milk (Nonfat). more...
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2341 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Ellip - 42 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 8 minutes. more...
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gaining 2.8 lb a week
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