eheelan39's Journal, 10 August 2011

165.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 32.43g | Prot: 77.24g | Carb: 120.15g.   Breakfast: Fat Free Half and Half. Lunch: Zucchini, Ground Turkey 93/7, Spaghetti Sauce Four Cheese, Fat Free Shredded Mozzarella Cheese. Dinner: pasta & sauce cheddar broccoli, Turkey Polska Kielbada, Coleslaw, Sugar Free Chocolate Pudding Snack. Snacks/Other: Light String Cheese. more...

2324 kcal

Activities & Exercise: elliptical - 35 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...