Weigh In record (no journal entry) for 03 September 2015
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1402 kcal
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Fat: 46.22g | Prot: 81.97g | Carb: 163.07g.
Breakfast: Bananas, Low Fat Milk, PnP Shredded Bran. Lunch: Potato (Flesh and Skin), Pick n Pay Seasonal Vegetable Mix, John West Simply Pink Salmon. Dinner: Pick n Pay Seasonal Vegetable Mix, Spaghetti, Lean Minced Beef. Snacks/Other: Simba Salted Peanuts & Raisins, Pears. more...
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losing 7.7 lb a week
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Ndibu's weight history
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