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Today is zo's birthday and I decided to let myself off the hook from my food diary. It was a mistake to allow an "anything goes" day. I think I had 5 pieces of pizza and this is to remind myself to STOP, think about what I am eating, take the time to slowly chew and enjoy it and then reconsider if I want to bite into more. I scarfed down 4 pieces without a thought and then another slice later on and I just feel like I ate a bowling all and you know what? It was Not worth it. Not, not, not. It was halfway decent pizza and I feel like I'm sick from it. Remember this feeling next time, Before eating five slices of pizza! Or even one.
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I know how you feel! It was my birthday on Aug 7th, I let myself pretty much have whatever I want... I had Denny's breakfast, Chili's lunch and the darn Cheesecake factory for dinner... including their amazing cheesecake. I wanted to die after and I'm totally regretting that day now. lol.
10 Aug 11 by member: modifyforlife
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Don't beat yourself up over it. I did the same thing today and I am feeling the same way. It was the same thing, daughter's birthday, pizza and cake. And at the end of the day I was hungry and completely craving something substantial and healthy, not to mention suffering from heartburn, yuck. I look at it this way though, It's only one day. Yesterday was a good day and tomorrow will be too. If I were eating like I used to I would be eating like this every day and gaining instead of losing. Now, It's only on a rare occasion, so it's okay. On the other hand, I'm totally with you, it really wasn't worth it. It wasn't THAT good, and my body feels like crud afterwards. Next time I'll probably just opt for a big ol' salad! ;0)
10 Aug 11 by member: NaturalMe
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