Weigh In record (no journal entry) for 30 September 2023
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240.8 lb
Lost so far: 8.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2143 kcal
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Fat: 95.09g | Prot: 190.70g | Carb: 126.65g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Member's Mark Triple Strength Fish Oil Supplement, Great Value Frozen Broccoli Florets, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Great Value Frozen Pineapple Chunks, Great Value Diced Avocados (Frozen), Soy Milk. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin), Frigo Crumbled Feta Cheese, Fisher Chopped Walnuts, Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Organic Power to The Greens. Dinner: Great Value Egg, Mission Flour Tortillas (Fajita Size), Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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