mylilmaltese's Journal, 29 September 2023

163.8 lb Lost so far: 161.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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537 kcal

Fat: 29.82g | Prot: 47.85g | Carb: 17.07g.   Breakfast: Boiled Egg. Lunch: Oranges . Dinner: Chicken Drumstick. Snacks/Other: Chicken Wing (Skin Eaten). more...

3050 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 14 hours, Resting - 4 hours and 15 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours and 30 minutes. more...