Beachken's Journal, 30 August 2015

I blew it today. After a good start I was tired and drank two Lite Beers and ate two bowls of ice cream.

173.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 81.92g | Prot: 99.81g | Carb: 278.87g.   Breakfast: Clif Bar Clif Shot Energy Gel - Razz, Bananas. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Trader Joe's Sweet Italian Style Chicken Sausage, Specialty's Mixed Greens Salad (Small), Trader Joe's Lentil Soup with Vegetables, Captain D's Roasted Red Potatoes, Italian Bread, Butter, Cooked Mushrooms, Fried Egg, Turkey Bacon. Dinner: Watermelon, Brown Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: White Table Wine, Kirkland Signature Omega-3 Fish Oil, Water, Coffee (Brewed From Grounds), Unsweetened Iced Tea. more...

3313 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...